From exercise snacking and vibration plates to the 75 Hard Challenge, the health and fitness landscape is constantly overflowing with viral crazes, with new routines gaining momentum almost weekly.
Among the latest practices earning praise from online influencers is the Japanese walking method.
But what does the technique actually involve, and is it a worthwhile addition to a daily routine?
To clarify how the approach works, as well as its main advantages and possible drawbacks, expert advice comes from Steve Chambers, a certified personal trainer and gym manager at Ultimate Performance.
Understanding the Japanese walking method
"It's a cardiovascular training method, but it's a little bit more focused than just going out and trying to do more steps because there's a bit of a protocol to it," says Chambers.
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