You’re well aware at this point that your health involves more than exercising regularly and eating well. But despite plenty of women being dialed in to their health needs, there are three major areas of wellness that tend to go by the wayside when you get busy: sleep, sex, and skin.
You know the deal: You stay up later to try to squeeze more into your day, and end up feeling so wiped that you don’t have time for your usual skincare routine or to dial into your sexual needs. You’re not the only one going through this. That’s why the team at Canyon Ranch created a brand new retreat that specifically aims to help women with their sleep, sex, and skincare. (It’s literally called Sex, Skin & Sleep.)
“These three areas are critical to women's health,” says Jennifer Wagner, MD, chief health and performance officer at Canyon Ranch. “They're so interconnected and we sometimes forget to talk about that.”
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