Starting your day with a balanced breakfast is a great way to support healthy blood sugar levels, and fiber plays a bigger role in that than many people realize. Fiber is a complex carbohydrate that your body can’t completely break down.1 Instead, it helps move food through the digestive system, keeping you full for longer and softening the glucose response that occurs after eating.2
Yet more than 90% of adults do not meet the recommended daily fiber intake, according to the Department of Agriculture.3
Fortunately, a high-fiber breakfast doesn’t need to be overly complicated or difficult to make. Many fiber-rich options come together in minutes, like our quick and easy Raspberry-Banana Yogurt Parfait. Here’s why this is the No. 1 high-fiber breakfast for better blood sugar, according to registered dietitians.
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