A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers.
The research by the University of Exeter also found resistance training could alleviate some of the physical issues which arise due to menopause.
The researchers said it was the first study which compared the effect of resistance training on muscle strength and mass before, during and after menopause.
More than 70 women, not taking hormone replacement therapy (HRT), took part in the research. Some simply exercised while others completed a resistance training programme.
