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As many of us know, Americans aren’t getting enough exercise. The data is alarming when it comes to the health of both children and adults in the United States.
According to statistics, about 14.7 million children and adolescents are obese, and the adult obesity rate is a staggering 41.9%.
If you consider the low percentage of physical activity among young people, along with their increased screen time (seven and a half hours a day among children), the prediction is that obesity rates will continue to increase.
