It’s a question that’s long been the cause of debate: is it better to shower in the morning or at night?
Morning shower enthusiasts will say this is the obvious winner, as it helps you wake up and start the day fresh. Night shower loyalists, on the other hand, will argue it’s better to “wash the day away” and relax before bed.
But what does the research actually say? As a microbiologist, I can tell you there actually is a clear answer to this question.
First off, it’s important to stress that showering is an integral part of any good hygiene routine — regardless of when you prefer to have one.
