Intermittent fasting, the eating plan that involves creating set amounts of time during which you fast or eat, has risen and fallen in popularity over the years. While it's not for everyone, it does have many study-proven benefits to offer to a wide range of people. And if you're looking at the benefits of intermittent fasting for women over 50, there are a range to choose from.
There are a handful of different approaches to intermittent fasting (a.k.a. IF), each of which changes the lengths of your eating windows and fasting windows. The most popular approach, the 16:8 diet, involves eating all your meals within an eight-hour window (such as 11 a.m. to 7 p.m.) and fasting for the other 16 hours of the day. In the 5:2 diet, another popular method, you eat fewer than 500 calories a day for two non-consecutive days every week and eat normally for the other five days. There's also OMAD, or one meal a day, which is just as it sounds, and extended fasts that involve forgoing food for a day or more at a time.
But for women over 50 in particular, is intermittent fasting safe? Read on to find out if nutrition experts recommend this approach, along with the possible benefits it can deliver and how to determine if it's a smart eating plan for you.
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