Mushroom coffee often contains a mushroom called lion’s mane (Hericium erinaceus). Lion’s mane contains compounds such as hericenones and erinacines that stimulate nerve growth factor (NGF), essential for brain health.
A small study from 2023 looked at whether lion’s mane could help with thinking and mood in 41 healthy adults between 18 and 45 years of age.
After taking one dose, participants completed a cognitive task faster, which means lion’s mane may have increased their thinking abilities.
After 28 days, participants also reported feeling less stressed, although the difference wasn’t strong enough to be significant. The study was small, so more research is needed, but the results are promising.
