A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity.
The study, titled "Acute effect of exercise on appetite-related factors in males with obesity," provides new insights into how exercise can aid appetite control and weight management.
One of the study authors, Associate Professor Timothy Fairchild from Murdoch's School of Allied Health, said the study confirms their previous work showing the benefits of incorporating regular exercise into daily routines for individuals looking to manage their weight and improve their overall health.
"People understand that exercise helps 'burn energy'. A lot of people assume that exercise also increases hunger and energy intake afterwards," Associate Professor Timothy Fairchild said.
