Joe Rogan is known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it's not for the faint-hearted.
Rogan incorporates kickboxing, Brazilian jiu-jitsu, yoga, and weightlifting, including kettlebell training, into his workout routine. He trains up to five days a week, never skipping his daily cold plunges for good measure. Each day, he chooses his activity based on how he feels: 'I don’t give myself the option to say, "I don’t feel like working out." I give myself the option to make choices. It all balances out.'
When it comes to training to failure, he explains, 'I don’t max out. I don’t go to failure. I make sure everything is clean and controlled, with plenty of rest between sets. I think the "just get one more" mentality taxes your body too much.'
