I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I wanted to try in smoothies) over a whey-based one (my kid’s pick), before the common sense question hit me: Are protein powders even safe for teens?
As everyone from perimenopausal women to gym bros are encouraged by health providers and their TikTok algorithm to up their protein intake, supplements such as powders, bars, and shakes are everywhere — a trend that hasn’t escaped the notice of teens.
And while downing the occasional bar or shake when they’re late for school or rushing to practice likely isn’t harmful, there’s a growing concern that kids may be using these products for the wrong reasons, with some hoping to “bulk up” and others trying to lose weight.
