Successful weight loss is rarely the result of quick fixes or trendy diets but rather comes from creating sustainable lifestyle changes. For many of those shedding pounds, this means cutting carbs and filling up on protein, while others insist that a calorie deficit is the only way.
Among them is Beth Kendra, who lost close to 3st 8lb after adhering to a calorie deficit and regular pilates routine, which provided her with lasting results. The slimmer explained in a recent TikTok that a mindset shift proved crucial to achieving her body transformation.
“Let’s talk about how I got my stomach from this to this,” she told viewers. “First of all, the most important thing is fat loss.
“I lost weight, I lost over 50lbs. How did I do that? Calorie deficit, that is the only way you can lose weight, in a calorie deficit.”
Beth’s nutritional strategy primarily involved eating real, unprocessed foods and prioritising lean protein, while making sure to get enough fibre.
She also explained that fostering a healthy mental relationship with food helped her keep portions sensible.
