In my new book, "Health Shots: 50 Simple Tonics to Help Improve Immunity, Ease Anxiety, Boost Energy, and More," I explain the purpose of health shots, how to use them properly, food safety considerations when making your own and showcase two recipes you can make at home.
Key Takeaways
- Health, or wellness, shots are small (typically 1-2 ounces) portions of concentrated juice containing various nutrients, herbs, spices and supplements.
- Proponents claim these pricey health shots can boost the immune system, aid in digestion and reduce inflammation, among other benefits. There is, however, little scientific evidence to support these claims, though they may be helpful in bridging nutrient gaps if combined with a healthy diet and taken regularly.
- Common ingredients include fruits, vegetables, spices, vitamins and probiotics.
- You can save money by making your own health shots at home.
