Modern life can be incredibly stressful and demanding. According to the American Institute of Stress, Americans are 20 percent more stressed than everyone else. For many, managing their workloads, health, relationships, and everything else has become a juggling act. People have too-full plates and commonly feel overwhelmed, burdened, burned out, and demotivated by it all.
If you can relate, you should change your lifestyle to make it more sustainable. It’s the only way to avoid burnout, not to mention you deserve to feel happy and fulfilled. Below, Talking About Men’s Health offers some suggestions on how to make the daily grind more manageable and sustainable:
Find Ways to Relieve Stress
Some amount of stress is unavoidable, but it can and should be managed. Pent-up stress can be incredibly harmful to your body. You should fill your day up with activities that relieve stress. Some examples are taking breaks, going on mini-walks, going out in nature, daydreaming, meditating, listening to music, playing games, and practicing art therapy.
