Exercise is essential at any age, but especially as you age. In fact, one session of moderate to vigorous physical activity can already offerTrusted Source health benefits such as better sleep quality and lower blood pressure.
Regular exercise can also help reduce the chance of chronic diseases like dementia, heart disease, stroke, type 2 diabetes, and some cancers. It can help strengthen bones and improve balance, reducing your fall risk.
Adults — including older adults — should aim for 150 minutesTrusted Source of moderate aerobic activity weekly, but many older adults do not meetTrusted Source this recommended amount. So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.
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