Despite the growing popularity of glucagon-like peptide-1 (GLP-1) receptor agonist medications like Zepbound and Wegovy for helping to lose weight, many people prefer instead to stick to following a healthy food pattern, like the Mediterranean diet or intermittent fasting, to assist them with weight loss.
“GLP-1 medications are an amazing tool for weight loss, but not everyone is interested in using medication, and there are concerns about cost and side effects to consider,” Charlotte Hagerman, PhD, research scientist at the Oregon Research Institute, told Medical News Today. Using behavioral strategies to change your diet is often still the preferred first strategy for weight loss.”
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