An estimated 280 million peopleTrusted Source around the world live with clinical depression — a mental health condition that impacts a person’s mood and sense of self.
There are a number of risk factors for depression, including family history, hormonal changes, other chronic diseasesTrusted Source, and constant stress.
Past studies show that certain lifestyle changes can help lower a person’s risk of developing depression. These include physical activity, proper sleepTrusted Source, stress management, and eating a healthy diet.
In regards to diet, previous research even shows that eating healthy foods may help lower a person’s risk for depression.r depression.
