About two out of three Americans have some level of cognitive decline by the age of 70. Given that, it’s understandable to want to keep your mind sharp as you age. And one study suggests that eating eggs may help.
The study, which was published in the journal Nutrients, found a link between eating eggs and a lowered risk of cognitive decline as you age. It seems random, but given how easily accessible the ingredient is, this is definitely worth paying attention to. Here’s what the study found—plus, how you can incorporate more eggs into your diet.
What did the study find?
For the study, researchers analyzed data from 890 adults over 55 who participated in a long-term observational study called the Rancho Bernardo Study. The researchers looked at how often the participants ate eggs, as well as the results of performance tests that looked at things like executive function, language, recall, and mental flexibility.
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