Some evidence suggests that the curcumin in turmeric may help promote weight loss. However, more research is necessary.
Turmeric is a popular spice that people have used for a long time in cooking and homeopathic remedies.
Although doctors do not usually recommend turmeric specifically for weight loss, several studies have shown that it and its compounds may help.
Keep reading to learn more about what researchers have to say about the potential effects of turmeric on weight loss. This article also explains how to take turmeric, possible side effects, and more.
