No food or food group can prevent cancer and excluding specific foods won’t eliminate your risk. But eating meals rich in healthy foods like vegetables, whole grains, beans and fruit and following some basic guidelines can help you reduce your risk for cancer and several other chronic diseases.
Eat healthy foods
Pack every meal with healthy and nutritious foods by filling at least two-thirds of your plate with vegetables, whole grains, fruits and beans. Nuts and seeds are good too. The remaining third of your meal is meat, fish or animal products like cheese and eggs, or try plant-based proteins like tofu.
Healthy meals can be tasty and exciting, no matter what type of food you like to eat. Take your favorite dishes and see where you can add more whole grains, vegetables, fruits, nuts and seeds.
