According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues.
In the study published in Nature AgingTrusted Source, researchers reported that taking these supplements over 3 years slowed biological aging by 3 to 4 months, with even greater effects observed when combined with exercise.
They explained that biological aging happens at the molecular level, so even if two people are the same age, their bodies may age at different speeds depending on their overall health.
Although a reduction of a few months in biological aging may seem modest, the researchers said this could have meaningful public health benefits, including a lower prevalence of certain age-related conditions.
