CORY GREGORY GETS that finding time to work out as a dad is hard. The 45-year-old trainer, who’s also a father of three, has spent years balancing both parenthood and his love of training—and that experience has helped him crack the code on muscle-building after age 40.
His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All you need is a set of dumbbells and a bench—along with the will to fit in these quick training sessions.
3 Reasons This Workout Is Perfect For Dads
Gregory built this plan just for busy guys who want to transform their dad bods (but it works for all guys—kids or no kids). Here’s what makes it great for dads.
1. Cory Gregory has helped tons of guys get shredded.
Follow Gregory’s fat-blasting formula and you can quickly transform your dad bod into lean muscle, like the guys he's trained below. In Shred Your Dad Bod, he shares exactly what to do every day for four weeks.
