Hypothyroidism slows metabolism and increases the risk of weight gain. People with hypothyroidism may wonder whether the ketogenic (keto) diet, which focuses on high fat and low carb, can help with weight loss.
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone to support the body’s functions. In addition to weight gain, symptoms can include fatigue and depression.
Research suggests that the keto diet may be unsafe for people with hypothyroidism since it may further decrease levels of circulating thyroid hormone.
Does the keto diet work for hypothyroidism?
Few studies have investigated the effects of the keto diet on hypothyroidism, specifically. However, some have examined the relationship between the keto diet and thyroid function more generally.
