The science behind longevity — extending human life span — continues to improve year after year.
Though we have yet to discover a veritable fountain of youth, research indicates that lifestyle choices, particularly diet and exercise, play an outsized role in determining whether or not we live long, healthy lives. That’s good news because it means that you are likely in better control of the factors that influence longevity than you think.
While we still can’t change our genes, science indicates that genetic makeup is just one part of the complex puzzle of life span. Today, there is also more emphasis on healthy agingTrusted Source rather than just life extension.
“The question we really should be asking and focusing on is what is healthy aging and healthspan, not life span,” Amanda Boyce, PhDTrusted Source., Health Scientist Administrator in the Division of Aging Biology, NIH’s National Institute on Aging, told Healthline.
