Don’t have time to get enough exercise during the week? Becoming a weekend warrior could help jumpstart your exercise routine.
According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate-intensity physical activityTrusted Source weekly. For many people, it makes sense to tackle that throughout the workweek: 30 minutes daily, Monday through Friday, for example.
For others who may be stretched thin juggling work, family, commuting, school, and countless other obligations, exercising five days per week might not be feasible. Thus, the rise of the weekend warrior: individuals who cram all their physical activity into just a couple of days.
Whether you like to hike, play in amateur sports leagues, or go for an extended gym session, the weekend can be the perfect time to have fun and still get your recommended dose of exercise.
