You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: carbohydrates, fats, and fiber.
All three of those macros should be in your snacks in order to “help keep you full and nourished so that you don’t overeat or feel the need to binge later on,” says Bianca Tamburello, RDN, a nutrition marketing specialist at FRESH Communications. Just think of a healthy snack as a mini meal so you can stay fuller for longer, especially if you have weight loss goals
Need some snack inspo? Ahead, find the 5 best snacks for weight loss, according to a dietitian.
1. Cottage Cheese
Cottage cheese is a great source of protein, which can help you feel satiated and less tempted to eat throughout the day, says Amber Pankonin, RD, a nutritionist and certified executive chef at Stirlist. Cottage cheese is also an excellent keto-friendly food with only five grams of carbs per serving.
