Eggs are one of the most nutrient-dense foods you can add to your breakfast plate. Not only are they an affordable source of protein, but they’re rich in many nutrients Americans tend to underconsume, including choline and vitamin D.
National Institutes of Health, Office of Dietary Supplements. Fact Sheet for Healthcare Professionals. Choline.
But as nutritious as eggs are, they can’t meet all of your needs on their own. Pairing your eggs with the right foods can help maximize nutrient absorption, balance your blood sugar and support satiety.
“When I work with clients one-on-one, I encourage them to think of eggs as a breakfast anchor to build around, rather than a complete meal on their own,” says Malina Malkani, M.S., RDN, CDN. “Because eggs are so versatile and work well in both savory and sweet settings, it’s easy to pair them with a variety of fiber-rich foods that provide complementary nutrients and balance out the plate.”
Here are four dietitian-approved foods to eat with your eggs in the morning, and ideas for how you can incorporate them into a scrumptious breakfast.
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