Turmeric is often promoted as a powerful spice, one that offers many different health benefits. Yet, many people don’t consume turmeric regularly, as the spice isn’t the easiest thing to include in a Western diet. Thankfully, there are plenty of ways to eat more turmeric.
In this post, we’re highlighting a selection of foods and drinks that can help you get more turmeric into your diet. Some of these highlight the flavor of turmeric, which is fantastic if you like the taste of the spice. Others bury the flavor entirely.
Either way, getting more turmeric in your diet just makes sense. The spice has strong antioxidant and anti-inflammatory benefits. It may help to improve your immune system and even reduce the symptoms linked to conditions like arthritis and depression.
