Everyone feels wiped here and there, but when it’s a constant issue, it’s understandable to wonder why you’re always tired. Unfortunately, you’re not the only person grappling with this.
Data from the Centers for Disease Control and Prevention (CDC) found that 13.5% of American adults say they feel tired or exhausted most days or every day of the week. Of course, sometimes there are obvious reasons for this, like you haven’t been able to consistently log the recommended seven-plus hours of sleep a night. But sometimes the reason for your fatigue can be puzzling.
In can be tough in some situations to pinpoint the exact cause of your fatigue. But, in many cases, the reason for your lack of energy could be due to lifestyle habits or an underlying health issue that’s treatable. Whatever is causing you to be so tired, it’s crucial to check in with a healthcare provider if this is an ongoing thing for you, says Sandra Adamson Fryhofer, M.D., an internal medicine doctor in Atlanta.
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