Editorials

As a psychiatrist, I've seen my fair share of patients struggling with the weight of their emotions. Two of the most common complaints I hear are depression and low mood. While they may seem interchangeable, they're distinct entities with different causes, symptoms, and treatment options. In this article, I'll explore the differences between depression and low mood, using a fictional character's story to illustrate the distinction. Read More.

From ancient Roman fertility festivals to modern celebrations of romance, Valentine's Day has evolved dramatically over the centuries. But beyond the chocolates and roses lies a fascinating scientific truth: love, in all its forms, can be a powerful medicine for both body and mind. Read More.

Have you ever noticed how you feel more tired after a long day of playing or exercising? Well, that’s not just your body being tired—your brain benefits too. Recent studies have shown that regular exercise can help improve sleep, even for people who have trouble sleeping. Read More.

A recent meta-analysis of observational studies has shed new light on the long-standing debate over the health benefits of red and white wine. Read More.

Sleep is vital to overall health, and a new study has uncovered a potential risk associated with relying on common sleep medications. This includes zolpidem, a commonly prescribed sleep aid, which researchers have found may suppress the brain's natural ability to remove waste products associated with neurodegenerative diseases, such as Alzheimer's and Parkinson's. This discovery urges caution in the use of such medications. Read More.

We’ve all heard that what we eat impacts how we feel. Now, science is backing up that claim in a remarkable way. New research from Chongqing Medical University in China is shining a light on how a natural compound found in everyday foods—lycopene—could provide relief for those suffering from depression. Read More.

The COVID-19 pandemic brought the world to a standstill. Since then, the pharmaceutical industry has been at the forefront of the global response. With the development and distribution of vaccines, treatments, and diagnostic tools, the pharma and device industries played a crucial role in developing treatments and vaccines. Read More.

A recent study of 858 participants, published in the JAMA Psychiatry showed that adding bright light therapy (sitting in front of a light box of 10,000 Lux for 30 minutes a day) increased the response to antidepressant therapy from 23 percent of participants to 40 percent.  Read More.

As the United States grapples with the ongoing COVID-19 pandemic, a more insidious crisis has been unfolding beneath the surface: a mental health epidemic that threatens to upend the very fabric of our society. Read More.

In the modern world, where information flows rapidly, and demands seem never-ending, many individuals find themselves wrestling with the frustrating Read More.

Cyclodextrins, such as the one used in products like Cavadex (www.cavadex.com), have gained attention for their potential effects in various medical applications, including their impact on heart disease and arterial plaque. Read More.

In the intricate tapestry of well-being, vitamins play an essential role, and Vitamin B5, also known as pantothenic acid, stands out as a versatile nutrient Read More.

In the hustle and bustle of modern life, many individuals find themselves grappling with the frustrating mental cloudiness known as brain fog. As we seek Read More.

HELP22 is a nonprofit organization with a powerful mission: to restore the value of life for veterans and military service members through coaching, counseling, and mentoring. The organization’s ultimate goal is to prevent suicide, a devastating reality among veterans whose suicide rate is 57% higher than the national average. HELP22 directly challenges veterans with a rallying cry: "Re-enlist in life, one day at a time." Read More.

A supplement combining rhodiola, bacopa, and ashwagandha—such as 4BetterMood (www.4bettermood.com) can be helpful for mood because each of these adaptogenic herbs has unique properties that support mental health and emotional well-being. Here’s how they contribute: Read More.