A complete training program should include a combination of exercises that help improve your strength, flexibility, endurance, and balance.
Strength training can help improve the health of bones, muscles, and connective tissue and your blood glucose and lipid levels. The Physical Activity Guidelines for AmericansTrusted Source recommends strength training at least twice weekly for optimal health.
There are many ways to structure a strength training program, but pairing certain muscle groups together could help you maximize the benefits of each workout.
Keep reading to learn more about optimal muscle group combinations and ways to set up your weekly training schedule.
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