The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days.
One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years for its extreme requirements — and transformations.
Those who embark on the challenge must commit to completing two workouts a day, following a strict diet and drinking a gallon of water (along with other nutrition, fitness and self-help tasks) every day for 75 days. The challenge doesn’t allow for any cheat days, slip-ups or misses — and if you do, the tally starts back at zero. One of the latest diet and fitness trends to take over social media is the 75 Hard challenge.
One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years for its extreme requirements — and transformations.
Those who embark on the challenge must commit to completing two workouts a day, following a strict diet and drinking a gallon of water (along with other nutrition, fitness and self-help tasks) every day for 75 days. The challenge doesn’t allow for any cheat days, slip-ups or misses — and if you do, the tally starts back at zero. One of the latest diet and fitness trends to take over social media is the 75 Hard challenge.
