YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all these goals in the gym, do you?
Enter Ultimate HIIT. Our newest training program delivers four 20-minute-or-less workouts that leverage the science-backed high-intensity interval training protocol to torch calories and build muscle, fast. Best of all, it's free for Men’s Health MVP Premium members. Keep scrolling for follow-along videos of each workout, plus a four-week training schedule to get started now.
WHAT THIS WORKOUT WILL DO FOR YOU
Few training styles let you hit multiple fitness goals at once, but for years, HIIT has been an exception to that rule. No, HIIT workouts won’t transform you into Chris Hemsworth. But by pushing you to work near your maximum heart rate, they can help you efficiently burn calories and often spark fat loss. In the process, you’ll quietly hone your cardio and may even find yourself getting stronger, too.
As expert trainer Gerren Liles, NASM, shows you in this program and the accompanying bonus workouts, high-intensity interval training is also as fun as working out can get. You’ll get four electric workouts from Liles—along with six more bonus workouts that you can slot in the mix to vary your training.
