Most Americans are overweight. Whether the goal is to live longer, ease joint pain, breathe easier, or feel more confident, it’s no surprise as many as 42% of us are trying to lose weight.
Even if you choose to get on a GLP-1 like Ozempic or Zepbound, doctors recommend the medication be paired with lifestyle changes.
Diet is one of the most important changes you can make for weight loss.
But where should you start? The main contenders include Mediterranean, keto, and plant-forward diets.
Researchers in a new study pitted the three against each other. While all helped people lose weight, one came out with clear benefits that went beyond shedding pounds.
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