Staying physically active is extremely important. According to the World Health Organisation (WHO), adults aged between 18 to 64 years should do at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity physical activity, or an equivalent combination of both. While both strength training and cardiovascular exercises are known to improve health, a new study suggests that combining the two may be one of the most effective ways to live longer.
Researchers followed more than 1,47,000 adults for up to 30 years and found that people who included both resistance training and aerobic exercise in their routine had the lowest risk of death from all causes. This study adds to growing evidence that different types of exercise work best when they are done together. The findings of this study are important because many people focus on only one form of exercise. Some prefer walking, running, or cycling, while others spend most of their time lifting weights. The study shows that a balanced approach may provide the greatest health benefits.
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