Seeds might remind you of glitter. You use them once and find them in the strangest places for months. But if you manage to keep them on your bagel, seeds add important nutrients to your diet. Some claim they do even more for your reproductive and hormonal health.
Life begins with seeds, so they are a concentrated source of nutrients that support healthy growth and development. Seeds also are low in calories while adding plenty of:
- Protein. Protein is important for muscle strength and recovery.
- Healthy fats. The monounsaturated fatty acids found in seeds might support hormones and help ovulation.
- Fiber. Fiber is a kind of carbohydrate that the body can’t fully digest. But this is a good thing. Fiber helps manage blood-sugar levels and supports digestive health.
- Vitamins and minerals. Seeds contain micronutrients like calcium, folate and vitamin C that help bones and overall health.
