Running in the cold and winter conditions might not rank as your first choice for clocking miles, but it can offer some unique benefits. For example, while you may not get to bask in the sun, you can soak in the beautiful landscape of your neighborhood—because not much beats a winter wonderland view.
Plus, with the right gear and mindset, you can not only continue training as usual, but you can even crush harder workouts. So, instead of skipping your outdoor run and heading inside to the cozy comforts of your home, use these tips for cold-weather running to make the best of each mile and enjoy outdoor running even in winter.
