Talk to any young athlete, and they'll know about creatine.
It's one of the most popular supplements for improving muscle recovery and preserving muscle mass – used by gym junkies around the world.
Now, new research adds to tentative evidence that creatine may benefit the body and brain even without exercise.
Creatine may not directly cause fat loss, but initial findings suggest it may stall the loss of muscle mass, even without resistance training.
The supplement could even have benefits for memory and cognitive function.
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