Everyday memory lapses, like misplaced keys or forgotten names, are often overinterpreted as early signs of dementia, but neuroscience experts say actual early cognitive changes may be reversible if addressed promptly.
Dr. Tommy Wood, a professor of pediatrics and neuroscience at the University of Washington, said minor forgetfulness is often caused by fatigue or stress rather than the beginnings of a neurodegenerative disease.
"For most people, it's just because you're stressed or you're tired and weren't paying attention," Wood told Fox News Digital at Strong New York, the city's largest annual fitness and wellness festival.
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