Smaller meals may mean fewer opportunities to get the protein, fiber, vitamins and minerals your body needs.
And if you've ever eaten a meal only to find yourself tired, unsatisfied or downright "hangry" not long afterward, you know that not all meals and snacks keep you going in the same way.
That's where making every bite count comes in.
Whether you're working toward a healthy weight, changing your eating habits or managing a reduced appetite from a GLP-1 medication, choosing nutrient-rich foods can help you get more nutrition from the foods you eat.
The goal isn't to make eating complicated or create a long list of foods to avoid, it's about building meals and snacks that give your body more of what it needs.
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