Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key to keeping fitness fun and motivational. But recently, a new viral fitness craze has taken the internet by storm: the 11 push-up challenge.
If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and podcast host Mel Robbins in a now-viral clip that all women should be able to do 11 push-ups.
“[Is] on the knees okay?” Robbins asked, to which Dr. Wright replied, “No.” (Dr. Wright was quick to assure that you can work up to that goal if you’re not there yet though.)
Following the conversation, thousands of TikTok users got on the floor to attempt the sensational goal—and it was harder than you’d expect. But it got us wondering: Why 11 push-ups? We know they're a great tool for building total-body strength, but what is the reasoning behind this highly specific recommendation?
