EVEN THOUGH IT feels like we’re in the thick of a protein boom, we’ve known about the importance of the nutrient for a very long time.
In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, meaning "primary". It’s aptly named—the importance of protein has been irrefutable since.
Protein is vital to maintaining muscle mass and building strength, as well as filling up after eating and staying satisfied between meals. The thing about protein, though, is you need to hit the minimum amount for these effects to take place.
But, nearly 1 in 3 older Americans are missing the mark on protein intake. And, trust us, you don’t want to be low on protein. Here's how to know how much you need.
