Forget the excuse that it costs too much to exercise. These three people, all members of the Start TODAY community, stay active without being locked into pricey gym memberships, paying for app subscriptions or buying fancy home equipment.
They’re lacing up their walking shoes and heading out the door, searching YouTube for video workouts, dancing with their grandchildren and even digging out years-old workout equipment.
Here, they share the low- and no-cost exercise routines that work for them.
Carol Wells
Workout routine: Stretching, walking, workout videos, dancing with her grandchildren
Carol Wells, 62, watches her 2-year-old grandson twice a week. So, for part of her exercise routine, the two of them dance together. “I found Bee Gees videos — I grew up with the Bee Gees — and he absolutely loves them. I love the fact that he likes it, too. And it makes it so much easier for me to get my exercise in,” she says.
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