As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming.
So, what's the right mix at your life stage?
Here's what two experts have to say.
What are the essential types of exercise?
Mandy Hagstrom is an exercise scientist whose work focuses on women's health. Dr Hagstrom says it can be helpful to understand exercise as either aerobic or resistance.
