You train hard. You lift weights. But how healthy is your heart? Once you hit 40, that's a crucial question worth asking.
And according to high-performance health coach Dan Go, there's a simple way to find out.
The YMCA 3-Minute Step Test measures your heart rate recovery: how quickly your heart rate falls after exercise. It's widely recognised as a marker of cardiovascular fitness, with research linking faster heart rate recovery to better cardiorespiratory health and a lower risk of future cardiovascular disease.
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