If you've been wondering "Why am I always hungry?"—even after eating a meal—you're definitely not the only one. Research suggests that about 1 in 4 Americans snack in between meals, multiple times a day. If you feel hungry all the time, you know how frustrating it can be.
But your appetite is influenced by much more than an empty stomach. Everything from your hormones and gut microbiome to your sleep habits and stress levels can affect how hungry you feel, according to Dr. Federica Amati, a medical scientist, clinical nutritionist, and head nutritionist at ZOE, a personalized nutrition program.
"Understanding our appetite and working with our biology is an amazing way to unlock a happier, healthier relationship with food and support our long-term health," says Dr. Amati. "Most of us don't need to fight our appetite—we need to reset it."
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