There are no shortcuts to building a strong core, but there is a Pilates technique you can use to make your training more effective.
In Pilates, every move is led by an inhale or an exhale, and many in-person Pilates classes start with at least five minutes of breathwork, but quick routines online often don't include this.
That’s a pity, according to Pilates instructor and founder of Pilates Prescription, Rebecca Dadoun.
"I think people don't focus on their breath enough or activate their core properly to begin with," she says.
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