Meat enthusiasts have long endorsed the "carnivore diet," a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace plant-based foods like vegetables, fruits, grains and legumes.
A Harvard medical student and researcher, Nick Norwitz, recently released a video in which he debunked eight myths surrounding the carnivore diet.
Norwitz — a self-described "academician" with a PhD in metabolic health, who is currently finishing his medical degree — told Fox News Digital that he's always had a passion for sharing his "joy and interest" in science.
See Norwitz's eight myths below — followed by input and perspective from other health experts.
Norwitz noted there are several research studies showing the benefits of the carnivore diet, including a Harvard study of 2,029 participants that found "high levels of satisfaction and improvements in overall health, well-being and various medical conditions."
