So much for nama-staying in bed.
Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health.
But if you’re struggling to get going, a new study suggests that aligning your fitness routine with your personality type can significantly improve the odds that you’ll stick with it.
“We know that the global population is becoming increasingly sedentary. You often hear about people trying to become more active, but struggling to make lasting changes,” said Flaminia Ronca, a researcher at the Institute of Sport, Exercise and Health (ISEH) in the UK.
