Protein and fiber are two nutrients that are front-of-mind for many, and for good reason. Already powerful on their own, the combination of protein and fiber is a great formula for supporting satiety, sustained energy, digestion, muscle growth and even weight loss.
“Eating fiber and protein together is a win-win for your health,” says Lisa Valente, M.S., RD. “Lots of plant-based proteins contain both, so even though they may be slightly lower in protein than some animal options, the fiber helps add extra benefits.”
Plus, the combo can help keep you energized all day long—without leaving you feeling overfull. “Eating fiber-rich foods with protein is a winning combo that helps keep you full and delivers lots of nutrition,” says Valente.
So, if you’re looking to add some protein- or fiber-rich foods to your meals, look no further than these expert-backed picks. Whether you’re snacking on roasted edamame throughout the day or throwing a can of black beans into your salad or soup, these foods are a simple and delicious way to stay nourished. Plus, each has at least 7 grams of protein and 3 grams of fiber per serving.
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